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How Much And When Vegan Athletes Should Eat

How Much And When Vegan Athletes Should Eat?

After knowing what to eat, vegan athletes should also know how much to eat. The quantity of food consumed should be based on the daily energy expenditure. During a rest period, athletes shouldn’t consume more than 1800 calories and during a highly active day, they may need to consume up to 3500 calories. Depending on […]

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