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Benefits and Drawbacks of a Paleo Diet For Your Health

A paleo diet consists of eating foods that would have been consumed in the prehistoric ages, before the time of mass farming and food processing. You would largely be consuming lean meat and fish, fruits and vegetables and healthy fats, whilst avoiding dairy, refined sugars, grains and potatoes. The paleo diet has become extremely popular […]

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What To Expect From A Brazilian Bum Lift

What To Expect From A Brazilian Bum Lift

Brazilian bum lifts have become extremely popular all over the world in the last few years as they offer patients the opportunity to achieve a perky looking bum in a matter of weeks. Yet, the procedure of course comes with risks, as does any, so being informed about what is involved is important. Hopefully a […]

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Winter Health Risks

Winter Health Risks

With winter well on the way, it’s time to start asking the questions that will get you through this difficult period safely. Winter comes with lots of additional health risks and you need to think about how you’re going to handle them as the season gets a grip. Physical Risks  Some of the biggest risks […]

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Can You Rehydrate Badly

Do You Need A Drink?

Hydration is an important issue for your health – getting dehydrated can affect your physical and mental performance, your mood and your long-term wellbeing! Today, we’re taking a look at the subject, asking ‘how do you test for hydration? and’ and finding out how you can get hydrated fast when you really need to. Feeling […]

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3 Bedroom Changes To Improve Your Sleeping Pattern

You may or may not realise it but constantly feeling tired no matter how much sleep you’re getting can be due to a number of factors in your bedroom. From not having enough deep sleep to being woken up during the night, here’s a look at some simple ways to improve your sleep pattern. Lighting […]

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Anti Ageing Treatments To Try In Your 40s

Anti Ageing Treatments To Try In Your 40s

When you hit your 40’s you fear the worst when it comes to your appearance. The ageing signs begin to show and the feeling of getting old really hits you. This is natural to feel considering it’s around this age that the body’s natural collagen production begins to slow and the elasticity in your skin […]

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4 Techniques to Boost Your Running Motivation

4 Techniques To Boost Your Running Motivation

A new year always comes with new goals and if you’re a month into your new fitness routine and struggle with the motivation, you’re not alone. Running is a strenuous exercise to take up, and you genuinely feel your fitness when you begin jogging. If you’re looking for a new way to motivate yourself, here […]

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Nutrition Tips For A Healthy Lockdown

Nutrition Tips For A Healthy Lockdown

It can be a struggle staying healthy whilst you have to remain at home all-day, and while you might think the occasional salad will do the trick, there’s much more to consider to keep up a healthy lifestyle during the pandemic, here are the 4 key factors to consider in your daily diet.  Hydration Staying […]

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The 4 Benefits Of Whey Protein Isolate

The 4 Benefits Of Whey Protein Isolate

Whey protein isolate is a form of whey.This is the cleanest, purest whey protein, as it is typically 90-95% protein. That leaves little room for anything else, so you have a more quality product inside your body if you see 100 percent Whey Protein Isolate on the tag. Benefits of Whey Protein Isolate 1.Contains Essential […]

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What is the Hair Transplant Black Market?

What is the Hair Transplant Black Market?

Baldness used to be a major source of concern for many men a few years ago. However the advent of hair transplantation has changed that. Hair transplant is the most commonly performed cosmetic surgery in Bangalore and the world. This has enabled men to lead fuller lives full of confidence. Why did hair transplant become […]

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