When you want to reduce the cholesterol level, it is often advised to restrict the consumption of high-fat diary products, eggs and red meat. Lower level of cholesterol should also make it less likely for you to have heart disease. However, vitamin B12 is found in these three food groups. Excessive consumption of these foods may definitely increase the level of cholesterol in our body, but it doesn’t mean that we need to avoid them completely. It is important for you to realize that vitamin B12 is needed for proper heart functions. It can be obtained in highest amount in red meat. The lean red meat cut should provide you sufficient amount of vitamin B12, without causing you to get too much animal, which is potentially dangerous.
Animal fat from red meat may cause arterial damage, but the benefit should outweigh the risk if you choose only lean red meat and you consume it at moderate amount. It is important to know that Eskimos are known for good health. They are considered as among the hardiest individuals, who have the physical toughness to survive in the extreme environment. Their diet is consisted of fat-rich meals, not only fish and fowl, but also red meat from walrus and seal. They also have strong bone and their health level can be quite prodigious. In general, we could find that they have normal level of blood cholesterol and the condition of their arteries is perfect. Eggs are also an important source of vitamin B12 and they are packed with so many nutrients needed for the development of chicks inside the shell.
Moderate consumption of egg shouldn’t raise cholesterol level. In fact, people who consume only a couple of eggs each week could have higher risk of heart disease than those who consume five each week. It is obviously clear that you should avoid eating too many eggs; but having moderate amount should be quite good enough. Milk is also essential if you want to get more vitamin B12 from your diet. A couple of quarts of whole milk every day could give you decent amount of vitamin B12. A study has shown that the cholesterol level could drop when we increase the intake of whole-fat milk. Again, a moderate amount of milk intake won’t cause you to have problems with saturated fat. In reality, saturated fat also serves a purpose as a body building element.
However, you should know that the pasteurization process could significantly diminish the vitamin B12 level. So, it is a better choice if you can get unhomogenized and unpasteurized whole milk. Vitamin B12 isn’t only good for our heart; it is also essential to ensure that our nervous system and brain can function properly. It’s all about having a balanced diet and a complete avoidance of lean red meat, eggs and unpasteurized whole-fat could actually do us more harm than good. You need to make sure that you get all the needed nutrients at enough quantity.